Increasing potency in men after 30 years

Representatives of the stronger sex quite often experience a lack of erection and this is very unpleasant.As a rule, the older the man, the stronger the disposition towards sexual impotence.But we cannot ignore the statistics that tell us that approximately 20% of young men also suffer from erectile dysfunction.A weak indicator of male strength at 30 years old is not a death sentence, and everything can be solved, the main thing is not to let the disease progress, to approach the onset of problems with a cool head, since panic can cause a number of psychogenic factors that can adversely affect potency and introduce complications.First of all, you should find out the cause of the violation.

Why do you have erection problems at 30?

Strictly speaking, the diagnosis of impotence is an extreme form of sexual impotence.In cases where erectile dysfunction is detected in rare cases, you should not take everything too seriously.Don’t delay and beat yourself up, go to a competent urologist, get examined and start therapy.Factors that affect sexual functionality: physical and psychogenic.

Physical nature

This kind of pathological process of sexual impotence occurs in periods.Representatives of the stronger sex of humanity still have a full-fledged sexual desire for a woman; as a rule, intercourse does not have a logical end - ejaculation, due to the instability of the erect penis.Over time, to achieve stable erection, a man needs much more time and effort.The development and exacerbation of erectile dysfunction leads to a lack of morning arousal.The underlying causes of the onset of impotence most often than others are the following diseases in the patient’s history:

1. Elevated blood pressure levels, circulatory pathologies such as atherosclerosis, myocardial dystrophy, arrhythmia.
2. Diseases associated with the neuroendocrine system, such as diabetes.
3. Increased body weight, all degrees of obesity.
4. Pathological processes and inflammations directly related to the activity of the prostate gland, urethra, and the like.
5. Infections of the genitourinary function.
6. Neurogenic diseases.

Sometimes the problem of sexual activity lies in a long absence of sexual activity.You should still have sex on a regular basis.

Factors of mental genesis

A flaccid erection can occur against the background of psychological influences and disorders, which is typical for this age group:

1. Incipient complexes directly related to dissatisfaction with appearance and possibilities in the sexual sphere.
2. Frequent stressful situations, pathological fatigue, difficult relationships in the family or professional circle.
3. Problems originating from childhood, in particular psychological trauma.
4. Pathological fear of contracting sexually transmitted diseases or fear of embarrassing yourself in front of your partner.
5. Incorrect education related to sexual themes.

Medicines and their administration

The use of certain types of medications can have a negative effect on erectile health, such as:

• means for removing bad cholesterol and lowering its level in the blood;
• diuretics prescribed for problems with kidney function;
• sedatives and antidepressants;
• medications to normalize blood pressure;
• drugs against allergic reactions;
• means for the treatment of problems with the digestive tract and ulcerative lesions of the stomach and duodenum;
• anticonvulsants if there is a tendency to epileptic seizures;
• medications introduced along with chemotherapy processes.

In cases where you notice that potency began to suffer precisely during the period of taking the dosage forms of this list, you should immediately consult the doctor prescribing these drugs and find out about replacing them with drugs of a similar effect, but without harmful effects.

How an unhealthy lifestyle affects potency at 30 years old

Thirty-year-old men with sexual impotence have their own history of the development of this pathology, but all these reasons can be classified into one general list:

1. Abuse of smoking tobacco products.Smoking an average of 20 cigarettes per day per male increases the risk of sexual performance problems by 60 percent.Resins, harmful components of these products, of which there are a huge number, affect the quantitative and qualitative composition of seminal fluid, which negatively affects reproductive function.But the most important pathology, which occurs only in men who smoke, is the blockage of blood flow, which causes a deficiency of lymph in the cavernous bodies of the penis, preventing a full erection.
2. Excessive consumption of alcoholic beverages negatively affects the level of testosterone, which is not enough for a quality act of love.Sperm become less mobile and their numbers decrease sharply.Blood circulation processes in the pelvic area slow down, which is reflected in the absence of a erect penis.Alcoholism leads to absolute erectile dysfunction and the inability to conceive a child.The most harmful drink is beer, since its use in large quantities blocks testosterone and begins to produce estrogen - the female sex hormone, which leads to serious consequences for the health of the stronger sex.You can drink no more than half a liter of foam per day.
3. The use of narcotic substances is detrimental to the entire body as a whole, but especially to sexual functionality, since drugs have a negative effect on the synthesis of the male sex hormone, on the central nervous system and destroy the human psyche.The introduction of these substances on a regular basis leads to impotence.
4. Sedentary and sedentary lifestyle.Working monotonously in one place, lack of physical activity and activity causes stagnation of lymph in the pelvic organs and the development of obesity.This also has a detrimental effect on the condition of the prostate; at rest, the prostate gland is at rest, and this is an excellent breeding ground for the appearance of inflammatory processes that lead to prostatitis.
5. Diet can also have a negative impact on male potency.Constant snacking in fast food cafes is a source of bad cholesterol and the development of atherosclerosis, and also disrupts the metabolism and work processes of all body systems.Fast food, dry food, harmful sauces and fatty foods have a negative effect not only on the sexual sphere, but also contribute to the gain of excess body weight.

What are the first signs of weak potency?

According to statistics, 80 percent of men who sought help from competent specialists in the field of urology did not immediately begin to sound the alarm and came with a whole bunch of developed sexual dysfunctions.How to determine that sexual power begins to show the first glitches:

• unstable state of the penis before sexual intercourse;
• in the midst of sexual intercourse, the penis suddenly loses its elasticity;
• When orgasm occurs, the sensations are not as bright as they were before.

It is in connection with these signs that the progress of healing of men in the age category of 30+ depends entirely on the timeliness of seeking help from sexology specialists.

Prevention of impotence at 30 years of age

In order to prevent sexual dysfunction and the development of impotence, the following instructions should be observed:

1. Completely give up all bad habits.
2. Compliance with diet.The menu should include food rich in protein compounds, microelements and macroelements, vitamin groups, such as: nuts, vegetables, fruits, seafood, vegetable oils, herbs.
3. Go in for sports and physical education.Take walks more often.This will help you lose excess weight and get your body in great shape, which has a very good effect on testosterone synthesis.If you don’t have time for long exercises, you can do gymnastics and exercises every morning.
4. A full night's sleep should take at least 8 hours.Night rest provides the necessary amount of energy for the body's activities.
5. Maintain personal hygiene.Taking water procedures improves mood, relieves fatigue and increases blood circulation in the genitourinary system.
6. Regular sexual intercourse helps strengthen health and immunity, and affects the quantitative and qualitative composition of semen.

How to treat sexual dysfunction in men at 30 years old

The modern world makes it possible to choose one of the suitable means to solve problems with potency.It is worth considering the fact that each case has its own individual characteristics and the selection of treatment methods should be carried out by a competent doctor.If you decide to treat yourself, then you should study all the instructions and the presence of contraindications.But it is recommended to contact a doctor of urology, since in the early stages of treatment the result is almost one hundred percent.

Safe drugs

The most harmless means are ointments, sprays, and topical drops, such as:

1. A drug that has in its arsenal only natural ingredients, such as: hawthorn extract, which strengthens the heart muscle and the walls of blood vessels, which promotes good blood circulation and lymph flow into the cavernous bodies of the penis;guarani extract, which has the effect of a powerful natural aphrodisiac, increases resistance to stress and depression, which cannot but have a positive effect on increasing self-esteem;norvaline, lemongrass extract – provides excellent erection duration and even enlargement of the penis by 2-3 centimeters.
2. The drug has a completely herbal component composition: carissa, securinega, heteromorpha arborescens, triumphetta, heeria reticularis.It stimulates the activity of nerve impulses that promote testosterone synthesis and actively increases potency.
3. A natural remedy with an adaptogen, which is made from the blood of deer, restores blood circulation in all body systems and regulates the functioning of the nervous system.Indeed, for the most part, it is constant stress and psychological problems that negatively affect sexual power.

Folk remedies for the treatment of sexual weakness

For a long time, people have been looking for and studying the beneficial properties of plants and natural gifts for healing a variety of ailments, including male impotence.Let's look at the most effective ones:

1. A decoction based on nettle is very useful and effective.For 50 grams of fresh nettle leaves, take 250 milliliters of boiling water.Pour in and leave under a towel until it cools completely.Take 50 grams of the resulting decoction three times before meals.
2. The vitamin mixture is prepared as follows: add 100 grams of walnuts and 2 tablespoons of honey to 300 grams of a mixture of dried fruits, crushed using a meat grinder.Apply the resulting mass 1 tablespoon every morning on an empty stomach for a month.
3. Chop white cabbage, carrots and celery into strips, mix and season with olive oil and lemon juice.Eat once a week all summer.Very effective prevention of impotence.
4. Onion tincture with alcohol is prepared as follows: take 200 grams of onion, cut it into half rings, put it in a glass container and fill it with high-quality vodka or medical alcohol in an amount of 500 milliliters.Infuse in a dark, cool place for exactly 30 days, shaking occasionally.Take a tablespoon before meals for two months.

Physical education for an erection

It has a huge variety and a huge number of species.Let's look at the most effective ones.

Yoga for potency

For representatives of the stronger sex there are a considerable number of asanas, especially to stimulate the level of potency:

1. Asana Locust.Take the starting position, lying on your stomach, placing your arms along your body.Using all your power, rest your palms on the floor support, raise your lower limbs at the exit and try to maintain this position for 3-4 seconds.This gymnastics should be done five to six times.This exercise is very positive for the activity of the adrenal glands, which synthesize testosterone, enhances the mobility of the vertebral sections, and actively stimulates the strength of the muscle tone of the back and genitourinary organs.This asana can be recommended for those men who have a sluggish erection, premature ejaculation, lack of sexual desire, and impotence.
2. The well-known Lotus asana.We sit on the floor, crossing our legs so that our heels rest on the large vessels of the groin.Blood circulation in the lower extremities will slow down slightly, and on the contrary, it will increase to the brain and cervical regions.But you definitely need to breathe properly.This exercise has a strengthening effect on the muscles of the pelvic area and activates the secretion of eggs, which provides excellent prevention of the development of impotence.

Running to increase potency

There are a number of rules without which sexual power cannot increase; we will consider each point separately:

1. Breathing should be carried out through the nose and have a uniform stroke.By breathing intermittently, you put additional stress on the heart muscle, and potency can only be good with a healthy heart.
2. Running must be permanent and not depend on the seasons and mood.
3. Review your diet.If you are obese, you should adjust the load on the body not only by running, but also by counting calories.Add foods that are good for erectile function to your menu: nuts, seafood, olive oil, vegetables, fruits and herbs.
4. Warm up before each start of a run, this will help strengthen the ligaments and muscle tissue.

For a good indicator of potency, you can group physical activity in the form of running with swimming, outdoor games and squats.

Squats to increase sexual power

Method number one: take the initial position of the body, then within 20 seconds, measuredly do a deep squat, having reached the depth, immediately begin to return to the opposite position, also rising for 20 seconds.To ensure accurate calculations, it is better to count silently or out loud.Do this load three to five times.

Method number two: called “rider”.Take a stance with legs wide apart, noses pointing in different directions, fold your arms in a cross on your chest, lowering your hands to your shoulders (you can pull them forward when squatting).Lower yourself into a squat until your thighs are parallel to the floor or higher (like a sumo wrestler).Fix the resulting figure for one minute, then rise to the starting position, shake your legs, and relax.

Method number three: called “raven”.We place our feet shoulder-width apart and extend our arms parallel to the front.We perform a squat with a depth almost until the buttocks touch the floor, but during the manipulation, stay straight, without falling to the sides.Take a deep, slow breath and don’t breathe for 20 seconds.Exhale through the mouth and inhale again for 10 seconds, holding your breath.Do this load at least three times.Rise from a squat after performing the breathing elements.

In conclusion, I would like to say that all problems with potency can really be avoided, the main thing is to lead a healthy lifestyle, move more and eat right.Let women enjoy sexual intimacy with you and give you unforgettable sex experiences.