What food affects the increase in potency in men?

Modern medicine proposes to use various drugs to enhance sexual attraction.The bulk of them affects the cardiovascular system, which may be dangerous for a man under certain circumstances.As you know, drugs cannot be combined with alcohol, and sometimes during a romantic evening there is a desire to drink several glasses.Also, tablets have many contraindications and side effects.

There is a way out of a difficult situation.In order not to risk your own well -being and not to pay for medicines, you can give preference to products that increase sexual attraction and increase the possibilities of male power at times.

What is the effect of nutrition on male power

A person has long been trying to find funds that increase the power of his body.Intimate relationships were no exception.A man wants the erection to be persistent, sexual intercourse lasts longer, and the intercourse ends with acute sensations.The Greeks came up with a separate name for such funds - Aphrodisiacs.

Each nation over time has established its own useful food for potency.Thus, the inhabitants of North America and Europe preferred walnuts, a stitched chicken egg in raw form.The eastern peoples endowed with a magical effect a snake blood, a horn of a rhino.

Modern scientists have concluded that food for the potency of men should be diverse, give benefits and saturate the body with micronuculents.Vitamins have an invaluable positive effect on the intimate sphere.These substances regulate the process of formation and division of new cells than increase the fertility of the partner.They are also called vitamins of reproduction:

• A - has a positive effect on the quality of seed fluid, prolongs sexual intercourse;
• E - supports the balance of hormones that regulate the work of the genital glands;
• B1 - normalizes the work of the peripheral nervous system, charges with energy;
• B3 - tones the vascular mesh, improves the conductivity of the shame artery;
• B6 - takes part in the synthesis of the hormone of happiness, contributes to a bright orgasm, enhances sexual attraction;
• B9 - organizes the correct balance of hormones, participates in the products of serotonin and norepinephrine, and increases male endurance;
• Selenium - regulates the functionality of the reproductive system of a man;
• Zinc - enhances the synthesis of testosterone, supports the function of the prostate gland.

When eating food, even the most useful, you need to know the measure.Overbecutions are harmful for male health.As practice shows, after excessive use of food, no representative of the stronger sex will want intimacy.

“Half of the stomach should be filled with food, a quarter with water, and the rest remains empty to control the breath” - the entry in the old Indian treatise reads.

10 products for Casanova syndrome

According to scientists' research, in the fourth ten years intimate force begins to fade inevitably.Therefore, measures should be taken to increase potency in men from 25-30 years old.Testosterone and the correct work of the vessels with the heart are the basis of high -quality sex.Specialists from Britain have identified a dozen products that are able to make the present of the real Kazanov.

• Red grapes.The skin of the berries contains a beneficial substance of resveratrol - the strongest antioxidant and a stimulator of cellular metabolism.Only 8 berries per day are able to increase the products of seed fluid and at times increase the fertility of the man.
• Fish, in particular tuna.Using a small portion of healthy meat, you can significantly increase the quantitative indicators of testosterone in the body.The vitamin D contained in fish positively affects potency and improves sperm mobility.
• Avocado.The male body needs food that contains useful fats.Instead of pork, fast food and various sauces, it is better to eat avocado.It can be added to salads, make sandwiches with it and serve in the form of a cut.Green fruits cleanse blood vessels and accelerate blood circulation.
• Grenade grain.The fruit has a beneficial effect not the heart system, improves blood quality, and increases immunity.Men who regularly eat grains in food increased the amount of sexual contact in the month.If there is no desire to clean the nuclei, you can drink freshly squeezed juice.
• Deer meat.To improve potency, a man needs construction protein.The maximum amount of this substance is contained in meat, but not every variety can be consumed.Fat dishes will not benefit and have the opposite effect.Studies have shown that the rational amount of construction protein and beneficial elements is contained in venison.
• Garlic.Fragrant root crop is not in demand among men due to the formation of the aftertaste and stale breath.However, cortisol is present in garlic - the hormone necessary to maintain the body's resources.This substance plays a significant role in the process of promoting sperm.So that there is no smell from the mouth, fresh garlic should be eaten.
• Honey.Beekeeping products positively affect an erection.The duration of sexual intercourse increases from one spoon of honey.It is important to use the treat regularly so that the optimal balance of boron and nitrogen oxide is preserved in the body.
• Milk.A protein drink increases the quantitative indicator of an important hormone - testosterone.Milk is a preventive tool from impotence, as it removes excess estrogen from the body - female hormones that accumulate in a man with age.
• Eggs.In the daily nutrition of a man, the presence of at least one egg is recommended.It is better if there are three.An easily digestible product will not provoke a jump in cholesterol and saturate the body with a protein.
• White cabbage.The vegetable increases the synthesis of testosterone, helps to remove estrogen and fills the body with useful substances.Only 500 grams of cabbage in any form will force an intimate organ to work better.

Fundamentals of the correct diet

Strengthening male power and increasing libido is facilitated by proper nutrition.The basis of the diet lies in self -control.It is necessary to take food in small portions.You should not eat up to the dump to feel like Winnie the Powder, which is about to get stuck in the doorway.Even after observing a healthy diet, you can gain excess body weight, if you do not adhere to the norms.

As you know, overweight negatively affects sexual power.Also, with excessive deposition of subcutaneous fat, female hormone - estrogen begins to be produced.Nutritionists and sexologists unanimously advise men to have up to 6 meals during the day, of which 3 are the main ones.

In addition to observing the foundations of a healthy diet, it is important for guys what food will be on the table.The diet should have vegetable fats, construction protein, energy carbohydrates.The optimal balance and control of the calorie content of dishes will enhance the desire, extend sexual contact, as well as improve the appearance of the body and maintain youth.

• A camel stomach.According to the observations of the eastern peoples, potency increases even in men after 60 years.Thanks to this product, their men remain prolific until old age.To achieve the stimulating effect, there is enough a small pea of the dried stomach.It should be consumed immediately before demolition.Such an aphrodisiac is considered the strongest of all that are in nature.
• Oysters.This dish contains three important substances: zinc (improves sperm quality), amino acid (increases the synthesis of testosterone), dopamine (increases libido).It is advisable to use mollusks raw, and supplement the lemon with a slice of lemon to increase taste.Preliminary heat treatment reduces the strength of natural aphrodisiac.
• Flounder.Despite the fact that British scientists recommend leaving tuna, experts came to the conclusion that flounder has no less significant effect.It contains a large amount of zinc, vitamins B, A, E. Squirrels contained in fish are absorbed as much as possible by the body.
• Turnip.This vegetable in its useful qualities is in no way inferior to the recommended cabbage.Turnip organizes the synthesis of testosterone, strengthens the body, saturates with the necessary micronuculents.Tincture from seeds increases libido and promises the extension of sexual intercourse.It is not recommended to use root crop to men with a weak digestive tract and liver diseases.
• Nuts.Cedar and nutmeg for men are especially useful for men.These varieties are an excellent option for preventing sexual weakness and are used to improve the functionality of the intimate organ.It is useful to include other varieties in the diet: walnut, almonds, hazelnuts, peanuts.
• Vegetables.In the diet of a man who cares about his intimate health, vegetables should be present daily.They have a generally conventional effect, improve intestinal motor skills, and favorably affect the work of blood vessels and heart muscle.Particularly useful for guys tomatoes, beets, asparagus, pepper.
• Chocolate.To increase the duration of sexual intercourse, dark varieties should be consumed.They have aobromine - a substance that creates a feeling of easy love.When introducing dark chocolate into the diet, you need to know the measure.
• Eggs.Quail have the best effect than chicken.The protein product is completely absorbed by the body in a short period of time.With daily consumption, it is possible after a few weeks to note a positive result in the form of a bright orgasm and increased intimate capabilities.
• Berries and fruits.We should not forget about natural goodies containing natural sugar and vitamins.A positive effect on potency is exerted by: strawberries, bananas, raspberries, mangoes, grapes.Due to the high content of antioxidants, fruits slow down the aging process.

For a man for potency, food needs to be chosen only fresh.If it is meat, then good quality.Fruits and vegetables should not be crammed with additives and pesticides.It is advisable to cook all dishes at home without adding oil.

Useful drinks

In addition to food, drinks have a positive effect on potency.They increase sexual desire, act on the brain center responsible for sexual pleasure, allow you to achieve a persistent erection and rejuvenate the body.

The most important drink for the male body is pure water.The optimal amount is up to 2 liters per day.In addition to water, the diet may be present:

• Freshly squeezed juices - grenade, tomato, pumpkin, watermelon;
• milk and its derivatives - koumiss, natural yogurts;
• ginger tea;
• coffee - natural, freshly brewed;
• Mineral natural water.

A positive impact on the work of an intimate organ of a man has red dry or semi -dry wine.It should be remembered that alcohol is an opponent of potency, so it must be consumed in minimal doses and no more than once a week.

What is harmful?

It is not enough to know what food products can increase potency.A man who seeks to maintain his health, extend youth and fertility, you should know what food you need to refrain from.

If you use harmful foods along with useful ones, then a positive effect cannot be achieved.Therefore, the list of food that negatively affects potency must be remembered:

• smoked dishes (even if it is tuna, flounder and venison) - contain a toxic fluid that treats the meat before smoking, it causes the testicles;
• Alcoholic beverages (here include red wine in large quantities) - cause estrogen secretion and suppress testosterone, especially beer;
• carbonated sweet drinks - include harmful substances that enhance thirst, negatively affect the work of blood vessels;
• Vegetable oils with excessive consumption - contribute to the suppression of the secretory activity of the glands producing testosterone (it is worth consuming no more than 6 tablespoons per day);
• Fat dairy products - in large volume, adversely act on potency;
• soy and its derivatives - replacing natural meat with soybean, a man risks saying goodbye to intimate force in the coming years;
• food with a high content of harmful substances (chips, mayonnaise, sausage, fast food, pizza)-causes a leap of cholesterol and forms plaques inside the vessels;
• Cisisa - when consuming grass in large volumes, the activity of the penis is suppressed.

Nutrition has a significant effect on the sexual activity of a man.However, not everything depends on food.

In order to maintain intimate health, increase libido and strengthen fertility, it is necessary to have physical activity, a stable psychoemotional background, a full -fledged night sleep and regular sexual contacts.