What is potency in men, types, causes of deterioration

The key to harmonious relations between a man and a woman is good potency.If it worsens, then this leads to the impossibility of continuing the genus, psychological and physical problems.But what is potency in men and how to preserve it until old age?

Definition

In medicine, there is no clear formulation of the word "potency".It is generally accepted that this is a set of several parameters:

• sexuality of a man;
• The nature of the erection;
• duration of sexual intercourse;
• The ability to detect.

This means that potency is a man’s ability to normal, full -fledged sex.The norm is considered sexual intercourse, which begins without the use of stimulating agents and ending with ejaculation (ejaculation).Deviations include even the periodic absence of an erection, rapid ejaculation, a decrease in sexual attraction.Although the presence of one of the listed symptoms does not determine impotence.

The concept of "potency" is not applicable to women.This is a purely male sign of sexuality.

Types of potency

Potency is conditionally divided into three types:

1. Good potency.A man does not need stimulants to enter with a woman in sexual contact.An erection occurs in the morning, as well as during the day when the thought of sex appears.
2. Reduced potency.An erection occurs in 8 out of 10 cases, sometimes absent in the morning.
3. Bad potency or its absence.This disease is called "impotence" and is a serious problem for a man.It is far from always possible to return lost functions, especially in old age.

In medicine, there are no clear boundaries into which a man should fit in the duration of sexual intercourse or the nature of an erection.This is an individual process depending on the characteristics of the body and temperament. But the following symptoms should alert the man:

• lack of physical attraction to the opposite sex (not to a certain woman, but to the entire female sex);
• sexual intercourse lasts less than 1 minute;
• sexual intercourse lasts more than 15 minutes at an average pace, and partners do not enjoy (ejaculation does not occur);
• Poor sperm quality (liquid consistency, small amount).

The reasons for the deterioration of potency

There are many reasons for the deterioration of potency in men:

• bad, unbalanced diet;
• bad habits;
• sedentary lifestyle;
• infectious and inflammatory processes in the genitourinary system;
• sexually transmitted diseases;
• poor immunity;
• age;
• hypothermia.

Of these reasons, only age has a relative concept.Many men retain stone potency throughout life and are capable of childbearing of 60 and even 70 years.But in the modern generation of guys, problems with erectile function come much earlier - at 30 years old.And if you do not get rid of factors that worsen potency, then by the age of 40 there is persistent impotence.

Impotence

Impotence is a pathological condition in which an erection does not have an erection or occurs for a short period of time.Otherwise, the disease is called erectile dysfunction. The impotence is divided into three types:

• Organic.A man experiences a sexual attraction, but an erection does not occur.
• Psychogenic.There are violations in the process of forming an exciting impulse responsible for the onset of an erection.
• Mixed.It includes organic and psychogenic mechanisms.

How to maintain potency

In fact, in order to maintain an erectile function, you need to adhere to several rules:

1. Have a permanent sexual partner.Enforced sexual contacts become the cause of infection with sexually transmitted diseases.
2. Do not practice interrupted sexual intercourse.Holding oneself from ejaculation leads to stagnation of a secret in the pelvis, which is one of the causes of impotence.
3. Satisfy yourself.Masturbation is useful in moderation.For example, when there is no sex for a long time, and excitement occurs.In this case, it is better to satisfy yourself than to restrain the urge to ejaculation.
4. Timely treat pathologies of the genitourinary system.At the first signs of deviation from the norm, consult a doctor.So, the man should alert unpleasant sensations during sex and urination, pain in the genitals, frequent urge to the toilet, and discharge from the urethra.
5. Exercise.A man needs to maintain muscles and blood vessels in good shape in order to maintain iron potency for a long time.
6. Eat right.High -quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
7. Avoid stress.One of the common causes of reducing erectile function is low stress resistance.
8. Refuse alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
9. Continuously rest.A man needs an 8-hour sleep daily.During the rest, hormones necessary for high -quality erection are developed.

These rules need to adhere to men of all ages.

How to improve potency

To maintain potency normally, prevention is enough.If there are signs of erectile dysfunction, then additional measures are needed.Modern medicine offers several ways to increase potency:

1. Take of medication.Preparations will be required to treat the underlying disease, if this caused the deterioration of an erection.Medications are also prescribed to stimulate testosterone production, α-drenoblokatory, and antispasmodics.The treatment methodology is selected with a doctor.You can’t take drugs yourself.
2. Therapeutic gymnastics.When reducing potency, men are indicated by physiotherapy exercises to improve blood circulation, eliminate stagnation in the pelvis.
3. Using devices.On the market there are several models of devices that help cure prostate diseases, simultaneously improve potency and even increase the penis.
4. Massage.Massage of prostate and external genitalia is one of the most effective ways to restore potency.
5. The use of folk remedies.Decoctions, infusions, tinctures and ointments can be prepared independently from herbs, honey, propolis and vegetables.

To quickly achieve a positive result, the listed methods must be used in the complex.

It is very important to include products rich in zinc and protein in your daily diet.

These are two basic substances necessary for the male body for full work.It is recommended to make a menu from the following products:

• turnip;
• celery;
• fish;
• meat;
• nuts;
• sour -milk products.

Potency is an important indicator for a man.She is a sign of sexuality, readiness to satisfy a woman.Therefore, it must be maintained at a young age, it is imperative to carry out prevention and consult a doctor at the first signs of erectile dysfunction.